The Equipment
The Equipment
Whatever your fitness goals, there’s a piece of equipment designed specifically to help you. Not sure what to use, or how to use it we are more than happy to show you on arrival.
Cardio
We have equipment such as the treadmill, recumbent cycle, upright cycle, cross trainer, and rowing machine.
Weights
Our gym has a range of resistance machines, including; shoulder press, chest press and cable cross over machines.
Free Weights
There’s a dumbbell size to suit everyone! From 2.5kg through to 45kg dumbbells, as well as an Olympic bar, a squat rack, incline and decline bench and adjustable benches as well as TRX.
Other equipment
To complement our gym equipment, we also have kettlebells, boxing bags and chin-up bars.
Astro Turf with a Sled and Battle Ropes
Leg Press
Speed Ball
Bulldog Power Rack
Concept 2 PM5 Rowing Machine
Recognized by competitive rowers as the standard for indoor training, the Model D delivers an effective cardiovascular workout that will increase your fitness level and tone your physique.
You can burn up to 1,000 calories per hour on a rower and performing high-intensity interval training (HIIT) can raise metabolism for hours after a workout!
Concept 2 PM5 Bike
The design is built around precision flywheel air resistance, creating a workout customized to any athlete who uses it. As you pedal harder, the intensity and challenge of the workout increases accordingly.
At the same time, the inclusion of a clutch lets you freewheel like a standard bicycle, while a wide damper range re-creates the effect of changing gears.
Concept 2 SkiErg
The Concept2 SkiErg makes the Nordic style of skiing available to everyone, developing strength and endurance and exercising the legs, arms and core.
One of the best things about the SkiErg is that it’s just so different from every other bit of gym equipment you can get out there. It works every muscle group and is ideal for cardio fitness and muscle conditioning. You can get a serious sweat on in a matter of minutes using this machine. It’s great for building up endurance and burning off calories.
Rogue Bike
Rogue’s Echo Bike is an air resistance model designed with CrossFit athletes in mind. With a heavy-duty frame, fully-adjustable seat, and belt-driven steel fan, it works perfectly with the HIIT style workouts CrossFitters love to do
Wattbike Pro
The Wattbike Pro and Trainer have redefined indoor cycling. Ultra robust, they stand up to training sessions from the world’s most powerful athletes. Incredibly versatile, they are equally at home on the side of a rugby pitch as they are in your home.
Astoundingly accurate, they ensure you make the most of your data, during each and every session.
Woodway Treadmill
The 4Front is a best-in-class treadmill designed to mimic the feel of running outdoors and to provide the user with a dynamic, low impact workout every time.
Olympic Weightlifting Platform
The 3 metre by 2 metre Olympic platform is the ideal training platform for all formats of weightlifting training. Our bumper plates go up to 250kg and we also offer 6ft and 7ft Olympic barbells.
Rougue Rig
The rogue power rack comes with a 7FT Olympic barbell and over 150KG Of weights.
- Barbell bench press
- Squats
- Partial squats
- Overhead press
- Barbell reverse lunge
- Barbell hip thrusts
- Barbell bicep curls
- Barbell Rows
- Deadlifts
Dumbbells & weights section
Weights start from 1kg up to 50kg dumbbells. We also have weight discs, which range from 2.5kg – 25kg with an Olympic 20kg bar.
